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Monday, November 23, 2009

Gratitude week begins!

GRATITUDE - warmly or deeply appreciative of kindness or benefits received; very thankful.

I am positively tickled that Gratitude week ended up on Thanksgiving week. What could be better? I'd love to claim some grand plan to have it so but frankly I just put my virtue list together and it sort of stuck. I figured that each week would be perfect no matter where in the calendar it landed but this is magically fabulous!

Thanksgiving is a favorite holiday for many people. The family all gathered, friends and great food all inspire some of the best in us. I have always liked Thanksgiving but being a Christmas junkie in my heart of hearts it always seemed Thanksgiving was the launching pad for the holiday season and I haven't given it its proper consideration. The thing that clearly has been missing has been Gratitude. I consider myself a grateful sort of person but I really believe getting more appreciative and thankful will bring an exponential increase to all of my Everyday Bliss Virtues. Gratitude is a kind of linchpin for the entire game! Hows that for upping the ante on this weeks game?

This week's "Bliss Initiatives" are color coded in purple for quick identification. They are specific things that you too can try, if you want to play along with me. However, because as Earl Nightingale says, "you become what you think about," even if you only follow along, and never take on any of the bliss initiatives, I expect some positive results. I will be exploring and encouraging GRATITUDE this way:
  • Practice Gratitude - There is a ton of information about the "practice" of Gratitude out there. It has become positively mainstream in the spirituality and self development world. What I mean this week when I say I will practice Gratitude is that I will be keeping a Gratitude Journal. When I am near my computer I will also post the things I am Grateful for over on, a pretty fun community that calls itself "The Happiest Place on the Internet." It is a little bit like Twitter except people only share things for which they are Grateful. I linked it to my TouristMom Twitter account too (I am TouristMom in both places) so if you follow me there you will get my Grateful tweets. As I mentioned in an earlier post, so far I've resisted the urge to compound my internet affliction with a hand held device, so I will not be able to update on the go which could be fun... perhaps by the next time Gratitude week rolls around! Ultimately I think it will be fun to see how much gratitude I can generate by keeping my journal. 
  • Gratitude Rock- In this Bliss Initative I will revisit something I did during my Joy Week, which is to carry a pocket charm. Over at Think Simple Now they called the same practice carrying a Gratitude Rock, with these instructions:Find a rock that feels good in your hand. Name it your ‘gratitude rock’, carry it with you along with your keys and wallet. The idea is to remember and say “Thank You” for something in your life, each time you touch or see the rock. For example, when you empty your pocket at night; when you pack up your things in the morning; when you reach for your keys. An actual rock is not necessary; you can use anything small as a figurative representation.   
  • Gratitude Boost - each day I will listen to at least one grateful song. Terrific Gratitude Playlist provided by FIQL PLaylist below.
  • Spread Gratitude - This week I am going to make a point of thanking people who have helped me, provide a service or otherwise make living a little bit better for me. It is something I think about but rarely do... send a note to the boss of that particularly helpful employee, tell my gardener I think he is doing a great job, tell that new neighbor she has been welcoming and nice. I'm getting out the thank you cards and I'm writing some!!!  Susie Michelle Cortright writes in her article Cultivating an Attitude of Gratitude  Say "Thank You." Whom in your life do you appreciate? Let them know, whether it's your mom your kids, your friends, your husband, your child's daycare provider or the helpful woman behind the cosmetics counter. A heartfelt "thank you" often does the trick. Make it a habit and your attention will suddenly turn to all the things people do for you.

 Next Post: Cultivating an attitude of gratitude

My 13 bliss virtues: joy, order, creativity, passion, whimsy, serenity, inquiry, community, romance, gratitude, moxie, humility, surprise
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© Kathy Sprinkle and Everyday Kathy, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Everyday Kathy with appropriate and specific direction to the original content.

Ben Franklin's 13 Virtues

  • 1. TEMPERANCE - Eat not to dullness; drink not to elevation.
  • 2. SILENCE - Speak not what may benefit others or yourself; avoid trifling conversation.
  • 3. ORDER - Let all your things have their places; let each part of your business have its time.
  • 4. RESOLUTION - Resolve to perform what you ought; perform without fail what you resolve.
  • 5. FRUGALITY - Make no expense but to do good to others or yourself; i.e. waste nothing.
  • 6. INDUSTRY - Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
  • 7. SINCERITY - Use no hurtful deceit; think innocently and justly, and if you speak, speak accordingly.
  • 8. JUSTICE - Wrong none by doing injuries, or omitting the benefits that are your duty.
  • 9. MODERATION - Avoid extreams; forbear resenting injuries so much as you think they deserve.
  • 10. CLEANLINESS - Tolerate no uncleanliness in body, cloaths or habitation.
  • 11. TRANQUILITY - Be not disturbed at trifles, or at accidents common or unavoidable.
  • 12. CHASTITY - Rarely use venery but for health or offspring, never to dullness, weakness, or to the injury of your own or another's peace or reputation.
  • 13. HUMILITY - Imitate Jesus and Socrates.


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